Art & Creativity can be the best way to express emotions and process feelings. In this workshop we aim to guide you to the path of self healing and self awareness through therapeutic art. Activities will be based on the following topics:

Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.
Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.
Emotional release: The greatest benefit of art therapy is giving you a healthy outlet for expressing and letting go all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it.
Stress relief: Fighting anxiety, depression or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.

PS: You don't need to be an artist to participate in this workshop.

Note* The workshop is of 7 days but the classes will take place every second day starting from 13th July till 31st July, 2020.

7 Days Therapeutic Art Workshop

Time & Location